Weigh In record (no journal entry) for 23 April 2015
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65.5 kg
Lost so far: 1.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 31.02g | Prot: 80.12g | Carbs: 175.06g.
Breakfast: Apples, Aptonia Muesli Biela, Coffee. Lunch: Instant Coffee, Aptonia Muesli Biela. Dinner: Chicken Breast, Onion Gravy, Penne. Snacks/Other: Activia Strawberry and Cereal Fiber Yogurt, Herbal Tea, Apple Strudel. more...
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Losing 1.5 kg a Week
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khadegar's Weight History
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