Weigh In record (no journal entry) for 03 December 2023
|
52.8 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
1335 kcal
|
Fat: 74.46g | Prot: 117.76g | Carbs: 53.59g.
Breakfast: 水煮蛋. Lunch: 午仔魚, 豆之味 香滷豆干, 糯米椒. Dinner: 醣時 低糖日式鬆餅粉, Trapa 100%黑巧克力片. Snacks/Other: 萬歲牌 鹽之花綜合果. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|