Weigh In record (no journal entry) for 03 December 2023
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80.1 kg
Lost so far: 0.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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639 kcal
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Fat: 43.40g | Prot: 11.74g | Carbs: 56.43g.
Lunch: Клементины, Салат Овощной с Маслом, Макароны Отварные. Snacks/Other: Белый Город Молоко 2,5%, Салат Овощной с Маслом. more...
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Gaining 4.2 kg a Week
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