Weigh In record (no journal entry) for 03 December 2023
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90.8 kg
Lost so far: 25.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2073 kcal
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Fat: 83.09g | Prot: 165.00g | Carbs: 155.60g.
Breakfast: Garant Mjölk Laktosfri, Gurka (med Skal), Söta Röda Paprikor, Lönneberga Kokt Skinka, Gouda eller Edamer Ost, Bregott Mellan, Pågen Surdegsbröd. Lunch: Svenskt Kosttillskott Diet Shake, Garant Mjölk Laktosfri. Dinner: ICA Stuvad Spenat, Vitt Ris (Långkornigt, Kokt), ICA Fläskytterfilé Barbeque. Snacks/Other: Arla Mild Kvarg Hallon. more...
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Losing 1.4 kg a Week
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István Sopronyi's Weight History
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