Weigh In record (no journal entry) for 02 December 2023
|
86.1 kg
Lost so far: 7.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
851 kcal
|
Fat: 28.44g | Prot: 79.26g | Carbs: 68.34g.
Breakfast: 구운계란. Lunch: 바나나. Dinner: 닭볶음탕, 청양고추, 마늘, 과메기. Snacks/Other: 삼립 야채호빵, 이마트 황태채, 서울우유 우유. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|