Weigh In record (no journal entry) for 03 December 2023
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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792 kcal
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Fat: 25.41g | Prot: 46.45g | Carbs: 121.64g.
Breakfast: Hoka Hoka Bento Nasi Putih, Tahu Bacem, Tempe Bacem, Sayur Bening Bayam, Kopi (Diseduh dari Bubuk), Air. Lunch: Sambal dari Buah-buahan, Telur Goreng, Hoka Hoka Bento Nasi Putih, Daun Singkong. Dinner: Telur Dadar, Hoka Hoka Bento Nasi Putih. Snacks/Other: Bakso Ayam, Tahu Bakso, Buah Naga. more...
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1596 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Raking - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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alnosafreshfruit's Weight History
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