Weigh In record (no journal entry) for 03 December 2023
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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510 kcal
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Fat: 14.30g | Prot: 16.90g | Carbs: 31.90g.
Breakfast: 全家 青檸烤雞握沙拉 (137g), 全家 茶葉蛋（全家）, 全家 中熱拿鐵. more...
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Losing 0.2 kg a Week
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