Weigh In record (no journal entry) for 03 December 2023
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1720 kcal
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Fat: 54.08g | Prot: 151.51g | Carbs: 154.78g.
Pre-Breakfast: Amul Taaza Milk, Avvatar Whey Protein , Bikaji Kuch-Kuch, Bikaji Bikaneri Bhujia , Threptin Diskettes. Breakfast: Tea with Milk and Sugar, Amul Garlic & Herbs Buttery Spread, Besan Chilla. Lunch: Organic Tattva Jaggery Powder, Gyan Plain Dahi , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Mutter Paneer, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast Meat (Fried, Cooked) , Egg White , White Rice. Dinner: Organic Tattva Jaggery Powder, Gyan Plain Dahi , Avvatar Whey Protein , Besan Chilla. more...
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1848 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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