Weigh In record (no journal entry) for 03 December 2023
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43 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1047 kcal
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Fat: 32.80g | Prot: 38.43g | Carbs: 157.71g.
Breakfast: Rose Brand Tepung Beras, Bawang Merah, Bawang Putih, Fortune Minyak Goreng Sawit, Sayur Bening Bayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Tahu Kukus. Lunch: Sayur Bening Bayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal, Quaker Quick Cooking Oatmeal. Snacks/Other: Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum. more...
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Losing 0.7 kg a Week
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karunia_515's Weight History
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