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Kah Daher
Journal
02 Dec 23
Kah Daher's Journal, 02 Dec 23
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Weigh In record (no journal entry) for 02 December 2023
98.8 kg
Lost so far:
15.2 kg
.
Still to go:
32.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2023:
501 kcal
Fat: 9.85g | Prot: 55.46g | Carbs: 46.86g.
Breakfast:
Bom Pastor Queijo Minas Light, Bauducco Pão de Forma Integral Fermentação Natural.
Lunch:
Herbalife Shake de Chocolate Sensation.
Snacks/Other:
Herbalife Fiber Concentrate Uva, Wheyviv Biscoito de Proteína Sabor Amendoim.
more...
2504 kcal
Exercise:
Trampolining - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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Kah Daher's Weight History
View Complete History