Kah Daher's Journal, 02 Dec 23

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Weigh In record (no journal entry) for 02 December 2023

98.8 kg Lost so far: 15.2 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2023:

501 kcal

Fat: 9.85g | Prot: 55.46g | Carbs: 46.86g. Breakfast: Bom Pastor Queijo Minas Light, Bauducco Pão de Forma Integral Fermentação Natural. Lunch: Herbalife Shake de Chocolate Sensation. Snacks/Other: Herbalife Fiber Concentrate Uva, Wheyviv Biscoito de Proteína Sabor Amendoim. more...

2504 kcal

Exercise: Trampolining - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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