Tefa05's Journal, 02 Dec 23

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Weigh In record (no journal entry) for 02 December 2023

70.3 kg Lost so far: 6.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2023:

1465 kcal

Fat: 62.59g | Prot: 68.83g | Carbs: 155.52g. Breakfast: Huevo Duro. Lunch: Postobon Gaseosa, Ensalada César, Patatas Fritas, Salmón al Horno o a la Parrilla, Arroz Frito. Snacks/Other: Torta Tres Leches, Calentado. more...

1769 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Tefa05's Journal, 02 Dec 23

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Tefa05's Weight History