Weigh In record (no journal entry) for 02 December 2023
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45 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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977 kcal
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Fat: 22.55g | Prot: 52.50g | Carbs: 151.18g.
Breakfast: Capricche Mamma Mia Original, Café com Açúcar, Nesquik Nesquik (14g), Molico Leite em Pó Desnatado, Nutry Aveia em Flocos Finos. Lunch: Ovo, Carne de Panela, Tirolez Creme de Ricota Light, Coca-Cola Coca-Cola, Pão de Leite, Cuscuz (Cozido). Dinner: Molico Leite em Pó Desnatado, Nutry Aveia em Flocos Finos. Snacks/Other: Trigolino Biscoito Maria. more...
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Gaining 0.8 kg a Week
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nanau-7kg's Weight History
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