Weigh In record (no journal entry) for 23 April 2015
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74 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1097 kcal
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Fat: 34.86g | Prot: 55.32g | Carbs: 146.43g.
Breakfast: Pastorinho Biscoito de Polvilho com Queijo, Café com Leite Desnatado, Queijo Branco, Piraquê Biscoito Cream Cracker Integral. Lunch: Inhame, Repolho, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Subway Tomate, Andorinha Azeite de Oliva Extra Virgem, Cenouras. Dinner: Regina Creme de Ricota Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Subway Tomate, Perdigão Peito de Peru Defumado, Bimbo Rap10 Fit. Snacks/Other: Acqua Panna Água Mineral sem Gás, Melancia, Maçã. more...
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1829 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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