Weigh In record (no journal entry) for 23 April 2015
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63.7 kg
Lost so far: 0.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 52.53g | Prot: 79.57g | Carbs: 205.15g.
Breakfast: Kellogg's Choco Krispies, Yogur. Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Arroz Blanco, Huevo Frito, Pechuga de Pollo a la Plancha. Dinner: Nuggets de Pollo, Nestlé Chocolate, Chocorramo. Snacks/Other: Galletas, Gaseosa de Naranja, Masmelos, Pan Blanco, Manzana, Ramo Barra de Chocorramo. more...
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1576 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 1.4 kg a Week
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