Weigh In record (no journal entry) for 02 December 2023
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1828 kcal
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Fat: 67.99g | Prot: 85.42g | Carbs: 195.88g.
Breakfast: Nescau Achocolatado em Pó, Itambé Leite Semidesnatado, Nescau Achocolatado, Itambé Leite Semidesnatado, Ovo Frito, Pão Integral. Lunch: Swift Acém, Hortifruti Cenoura Cozida, Couve Manteiga Crua, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Sadia Pizza de Mussarela com Bacon, Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Skol Beats, Snickers Snickers Dark. more...
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Losing 1.4 kg a Week
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danielespds's Weight History
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