Weigh In record (no journal entry) for 01 December 2023
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62.7 kg
Lost so far: 5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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957 kcal
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Fat: 31.48g | Prot: 67.48g | Carbs: 104.28g.
Breakfast: Gelatina 0%, Pistachos Secos Tostados (sin Sal), Café, Plátano. Lunch: Yogur (Bajo en Grasa), Salmón Ahumado, Krissia Surimi Fresco, Hacendado Arroz Cocido. Dinner: Rúcula, Yogur (Bajo en Grasa), Clara de Huevo, Bonarea Queso de Cabra. more...
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Losing 0.6 kg a Week
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Mir*~*yam's Weight History
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