Weigh In record (no journal entry) for 02 December 2023
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84 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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3295 kcal
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Fat: 111.47g | Prot: 135.18g | Carbs: 427.66g.
Breakfast: Churros, Hacendado Mantequilla de Cacahuete 100%, Mercadona Copos de Avena, Hacendado Chocolate Negro 85%, Hacendado Plátano, Hacendado Leche Semidesnatada. Lunch: Aceite de Oliva, Hacendado Lomos y Centros de Merluza del Cabo, Hacendado Risotto de Champiñones. Dinner: Lotus Biscoff Milk Chocolate, Aceite de Oliva, Hacendado Empanada de Atún, Hacendado Ñoquis de Patata. Snacks/Other: MyProtein Impact Whey Protein, Hacendado Leche Semidesnatada, Hacendado Muesli Crujiente con Frutos Secos, Reese's Miniature Cups. more...
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Gaining 0.2 kg a Week
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