Weigh In record (no journal entry) for 02 December 2023
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73.4 kg
Lost so far: 15.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1142 kcal
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Fat: 46.25g | Prot: 74.11g | Carbs: 108.35g.
Breakfast: King's Hawaiian Original Hawaiian Sweet Sliced Bread, Trader Joe's Maple Bourbon Flavored Glazed Uncured Ham, Turkey Drumstick (Skin Eaten). Lunch: Kraft Shredded Sharp Cheddar Cheese, Kraft French Salad Dressing, Lettuce Salad with Assorted Vegetables, Ore-Ida Steak Fries, Publix Cuban Sandwich. Dinner: Whole Milk, Honey Nut Cheerios. more...
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2387 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Hanging Laundry - 30 minutes, Housework - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Dogcatcher1's Weight History
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