Weigh In record (no journal entry) for 02 December 2023
|
119.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
2020 kcal
|
Fat: 97.20g | Prot: 103.19g | Carbs: 193.12g.
Breakfast: Café Cortado, La Serenísima Queso Untable Clasico, Hogareñas Galletas de Salvado, Café Cortado. Lunch: Durazno, Hogareñas Galletas de Salvado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates, Rúcula, Milanesa de Pollo. Dinner: Milanesa de Pollo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cebollas Verdes y Tiernas, Rúcula, Tomates, Brócoli, Empanada Frita. Snacks/Other: Café Instantáneo . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcos Luparia's Weight History
|