Weigh In record (no journal entry) for 01 December 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1227 kcal
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Fat: 81.64g | Prot: 15.17g | Carbs: 123.09g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 효밀(플러스), 차오코 코코넛크림, 찐고구마, 마이노멀 바닐라 아이스크림. Dinner: Jarrow Formulas MCT Oil. more...
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Losing 1.4 kg a Week
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