Weigh In record (no journal entry) for 28 November 2023
|
74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1045 kcal
|
Fat: 65.93g | Prot: 91.77g | Carbs: 13.21g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 갈치구이, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 효밀(플러스). Dinner: Jarrow Formulas MCT Oil. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|