Weigh In record (no journal entry) for 24 November 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1603 kcal
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Fat: 117.61g | Prot: 71.42g | Carbs: 66.25g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 페르디가오 닭정육. Dinner: 효밀(플러스), Jarrow Formulas MCT Oil, 필라델피아 치즈케이크. more...
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Gaining 4.9 kg a Week
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