Weigh In record (no journal entry) for 22 November 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1606 kcal
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Fat: 114.61g | Prot: 75.34g | Carbs: 66.25g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 지리산처럼 짜먹는 생들기름, 소고기 앞다리살. Dinner: Jarrow Formulas MCT Oil, 효밀(플러스), 필라델피아 치즈케이크. more...
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Gaining 1.4 kg a Week
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