Weigh In record (no journal entry) for 02 December 2023
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66.9 kg
Lost so far: 1.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2525 kcal
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Fat: 118.10g | Prot: 126.73g | Carbs: 244.11g.
Breakfast: Wickbold Pão de Forma Integral, Mamão, Café com Leite de Gordura Reduzida, Ovo Mexido. Lunch: Banana Prata, Purê de Abóbora, Alface, Carreteiro Arroz Branco, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batatas Fritas (com Sal), Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Catupiry Pizza Artesanal Frango com Catupiry, Banana Prata, Nestlé Iogurte Natural Integral (2 Ingredientes), Growth Supplements Whey Protein Concentrado . more...
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Losing 4.2 kg a Week
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Moni.paula's Weight History
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