Weigh In record (no journal entry) for 02 December 2023
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51.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1095 kcal
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Fat: 28.64g | Prot: 67.31g | Carbs: 149.75g.
Breakfast: Açúcar, Elegê Leite UHT Integral. Lunch: Carne Moída Refogada, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Oderich Maionese, Uvas, Repolho-Roxo, Gomes da Costa Atum Ralado em Óleo, Nutrella Pão 100% Natural. Snacks/Other: Salada de Frutas, Ameixas, Queijo Mozzarella, Nutrella Pão 100% Natural, Black Skull 100% Whey Protein . more...
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1630 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Stretching (yoga) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tatianerb's Weight History
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