Weigh In record (no journal entry) for 02 December 2023
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68.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1327 kcal
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Fat: 34.47g | Prot: 94.68g | Carbs: 174.43g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Baby Spinach, Radish Seeds (Sprouted) , Peanut Butter, Lifestyle Food Chia Seeds, My Wellness Super Natures Whey , Frozen Blueberries, Unsweetened Frozen Raspberries, Unsweetened Frozen Strawberries. Lunch: Sprite Sprite Zero (Can), Strawberries , Pineapple , Lancewood Fat Free Smooth Cottage Cheese, Finn Crisp Original Rye, Cape Point Light Meat Shredded Tuna in Salt Water. Dinner: Pineapple , Woolworths Cherries, Baby Spinach, Radish Seeds (Sprouted) , Zucchini, Meatballs with Sauce (Mixture). Snacks/Other: Woolworths Cherries. more...
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Losing 1.6 kg a Week
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Bonnyyyyyyyyyyyyyy's Weight History
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