Weigh In record (no journal entry) for 02 December 2023
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67 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2494 kcal
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Fat: 52.92g | Prot: 131.66g | Carbs: 395.55g.
Breakfast: Diospiro, Maçã, Kiwi, Maçã, Campainha Queijo Flamengo, Pingo Doce Tosta de Trigo. Lunch: Batata Assada, Peixe no Forno ou Grelhado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Dinner: Lidl Pão da Avó, Continente Doce Extra Abóbora, Milbona Queijo Fresco Batido 0%, Banana, Continente Coco Ralado, Pingo Doce Bolacha Maria, Mel. Snacks/Other: Diospiro, Maçã, Mel, Prozis Creatina, Campainha Queijo Flamengo, Papo Seco. more...
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3202 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 11/kph - 55 minutes, Conditioning exercise (health club) - 1 hour and 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jlmartins24's Weight History
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