Weigh In record (no journal entry) for 02 December 2023
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99.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2969 kcal
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Fat: 62.14g | Prot: 172.72g | Carbs: 416.76g.
Breakfast: Verso Natura Conad Fiocchi d’avena, Myprotein Impact Whey Protein, Coop Latte di Soia (Soia Si), Conad Pane per Sandwich (39g), Zuegg Marmellata Fragole Zero Zuccheri Aggiunti. Lunch: Uovo, La Molisana Penne Rigate, Pomodoro Cuore di Bue, Sugo di Pomodoro, Pane Integrale. Dinner: Delizie del Sole Patate Barchetta, Hamburger di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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Losing 0.7 kg a Week
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