Weigh In record (no journal entry) for 02 December 2023
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116.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2912 kcal
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Fat: 104.74g | Prot: 132.03g | Carbs: 352.22g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Nordsee Backfisch-Baguette. Dinner: Almtaler Kaminwurzel, Bäckerkrönung Roggenmischbrot, Semmel, Montorsi Salame Rustico. Snacks/Other: Clementinen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3024 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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erich.dovaly's Weight History
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