Weigh In record (no journal entry) for 02 December 2023
|
95.3 kg
Lost so far: 10.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
1582 kcal
|
Fat: 70.71g | Prot: 143.26g | Carbs: 71.59g.
Breakfast: NL International Батончик Energy Life «Кокос», Parmalat Молоко Безлактозное 0,05%, EWA Bodybox Cappuccino. Lunch: Яйцо, Куриное Филе. Snacks/Other: Свитлогорье Творожная Палочка Глазированная, NL International Протеиновый Батончик «Пралине с Грецким Орехом», EWA Протеин, Maxler Micellar Casein, EWA Bodybox Cappuccino. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natalya3328's Weight History
|