Weigh In record (no journal entry) for 02 December 2023
|
111.5 kg
Lost so far: 12.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
1270 kcal
|
Fat: 64.67g | Prot: 87.42g | Carbs: 80.76g.
Breakfast: Kananmuna, Vita D'or Bio Virgin Coconut Oil. Lunch: Rainbow Sweet Chili Sauce, Kananuudeliwokki. Snacks/Other: Valio Polar Kevyt 10, Atria Saunapalvi, Oivariini Vähärasvaisempi, Vaasan Ruispalat, Omenat (Golden Delicious). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jarikari's Weight History
|