Weigh In record (no journal entry) for 02 December 2023
|
52.9 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
1467 kcal
|
Fat: 131.71g | Prot: 50.75g | Carbs: 16.16g.
Breakfast: 水煮蛋. Lunch: 烤鴨. Snacks/Other: organiko100%黑巧克力. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|