Weigh In record (no journal entry) for 02 December 2023
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52.9 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1467 kcal
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Fat: 131.71g | Prot: 50.75g | Carbs: 16.16g.
Breakfast: 水煮蛋. Lunch: 烤鴨. Snacks/Other: organiko100%黑巧克力. more...
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Losing 1.4 kg a Week
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