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挑战第四天
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55.9 kg
Lost so far: 11.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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652 kcal
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Fat: 30.24g | Prot: 78.71g | Carbs: 16.05g.
Breakfast: 鸡胸肉（烤制，脱脂，切片状）, 绿叶生菜. Lunch: 海鲜君 法香蒜蓉大虾. Dinner: 竹笋, 鸡肉, 水煮鱼. more...
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Losing 3.5 kg a Week
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