Weigh In record (no journal entry) for 02 December 2023
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63.6 kg
Lost so far: 9.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1267 kcal
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Fat: 50.37g | Prot: 84.60g | Carbs: 124.60g.
Lunch: 龍鳳 冷凍毛豆仁, 全聯 甜椒(紅皮), 全聯 甜椒(黃皮), 櫛瓜, 好菇道 美白菇, 好菇道 鴻喜菇, 石狩 白蝦仁, 娃娃菜, 中華 板豆腐, 龍口 冬粉. Dinner: 雞捲, 白菜滷, 煎雞蛋, 貢丸, 芋頭, 生豆皮, Kirkland 冷凍生干貝. Snacks/Other: Tohato 焦糖玉米脆果（栗子風味）. more...
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Losing 0.7 kg a Week
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cindychiu2017's Weight History
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