albitatriskel's Journal, 23 Apr 15

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Weigh In record (no journal entry) for 23 April 2015

103.7 kg Lost so far: 22.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

470 kcal

Fat: 3.97g | Prot: 49.90g | Carbs: 55.87g. Breakfast: Hacendado Leche Desnatada. Lunch: Hacendado Yogurt Natural 0%, Pimiento Rojo, Hacendado Atún Claro al Natural. Dinner: Pan Blanco. Snacks/Other: Master Crumble Multifrucht Müsli, Hacendado Yogurt Natural 0%. more...

2689 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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albitatriskel's Journal, 23 Apr 15

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albitatriskel's Weight History