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76.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 34.43g | Prot: 86.45g | Carbs: 177.53g.
Breakfast: Philadelphia Queijo Barrar Light, Pão de Centeio, Meia de Leite. Lunch: Salmão no Forno ou Grelhado, Legumes Cozidos. Snacks/Other: Continente Iogurte Liquido Magro, Pingo Doce Leite de Soja de Chocolate, Terra Nostra Queijo Flamengo Light, Pão de Centeio, Banana, Café Expresso, Banana, Peras, Salutem Bolacha Tostada Integral, Meia de Leite. more...
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2791 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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