Weigh In record (no journal entry) for 02 December 2023
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57.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1370 kcal
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Fat: 54.21g | Prot: 105.72g | Carbs: 109.36g.
Lunch: 서울우유 서울우유, 술빵, 한살림 팥찐빵, 김치찌개, 코스트코 로티세리 치킨. Dinner: 코스트코 로티세리 치킨. more...
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Gaining 0.6 kg a Week
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