fgrah's Journal, 23 Apr 15

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Weigh In record (no journal entry) for 23 April 2015

110.9 kg Lost so far: 19.2 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

427 kcal

Fat: 15.70g | Prot: 14.82g | Carbs: 60.13g. Breakfast: Jussara Leite Desnatado, Café com Açúcar, Excelsior Mortadela de Frango Light, Piá Nata, Pão de Trigo 100% Integral. Snacks/Other: Ritter Barra de Cereal Banana, Aveia e Mel. more...

4250 kcal

Exercise: Watching TV/Computer - 2 hours, Sewing - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 6.7 kg a Week

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fgrah's Journal, 23 Apr 15

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fgrah's Weight History