Weigh In record (no journal entry) for 28 November 2023
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78.3 kg
Lost so far: 14.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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517 kcal
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Fat: 18.84g | Prot: 42.82g | Carbs: 42.02g.
Lunch: Cebolas, Hortifruti Repolho Branco Cru, Cenouras, Pepino Japonês, Carne Moída, Abóbora Cabotia. Snacks/Other: Seara Presunto Cozido, Pão Francês, Tirol Queijo Mussarela (18g), Ipanema Creme de Ricota Light , In Natura Tomate, Ovo. more...
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Losing 0.3 kg a Week
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thaysfurquim's Weight History
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