Weigh In record (no journal entry) for 01 December 2023
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1550 kcal
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Fat: 60.63g | Prot: 126.62g | Carbs: 122.62g.
Breakfast: Max Titanium 100% Whey Chocolate, Banana Nanica, Sementes de Linhaça, Lugen Semente de Chia, Tirolez Queijo tipo Cottage, Creatina Monohidratada, Ovo Mexido, Piraquê Biscoito Água Gergelim. Second Breakfast: Yakult Yakult 40 Light. Lunch: Lentilhas, Suco de Laranja Natural, Carne Moída Refogada, Tilápia, Feijão Cozido, Salada Verde Mista, Arroz Integral. Afternoon Tea: Max Titanium 100% Whey Chocolate, Morangos, Sococo Coco Ralado Úmido e Adoçado, Qualitá Granola Soja, Cacau e Linhaça, Nestlé Iogurte Natural Integral. Dinner: Sadia Salsicha, Cebolinha Verde, Ovo, Tomates, Alface Americana. more...
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2726 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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LeandroPimentel's Weight History
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