alnosafreshfruit's Journal, 02 Dec 23

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Weigh In record (no journal entry) for 02 December 2023

54 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2023:

572 kcal

Fat: 18.30g | Prot: 37.95g | Carbs: 65.69g. Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Buah Naga. Dinner: Sayap Ayam, Daun Singkong, Tahu. Snacks/Other: Kopi (Diseduh dari Bubuk), Aqua Air Mineral. more...

1486 kcal

Exercise: Hanging Laundry - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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alnosafreshfruit's Weight History

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alnosafreshfruit's Journal, 02 Dec 23

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alnosafreshfruit's Weight History