Weigh In record (no journal entry) for 23 October 2023
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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233 kcal
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Fat: 8.40g | Prot: 12.32g | Carbs: 23.26g.
Breakfast: Philadelphia Philadelphia sin Lactosa, Café, Zespri Kiwi Green, Kaiku Leche Desnatada sin Lactosa, Carrefour Pan Proteico. more...
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Losing 0.1 kg a Week
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