noviyuu's Journal, 02 Dec 23

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Progres Minggu ke-7

52.4 kg Lost so far: 4.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2023:

837 kcal

Fat: 34.43g | Prot: 38.23g | Carbs: 100.20g. Breakfast: Mangga, Tumis Sawi Putih. Lunch: Rendang, Nasi Putih. Dinner: Tahu Goreng, Tumis Sawi Putih, Nasi Putih. Snacks/Other: Apel (tanpa Kulit). more...

1442 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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noviyuu's Journal, 02 Dec 23

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noviyuu's Weight History