Weigh In record (no journal entry) for 02 December 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2944 kcal
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Fat: 73.21g | Prot: 185.50g | Carbs: 395.36g.
Breakfast: 게토레이 게토레이 분말. Lunch: 계란 흰자, 더 건강한 등심 슬라이스, 햇반 현미밥, 동태, 동태탕. Dinner: 풀무원 국산콩 두부, 돼지고기 뒷다리살, 돼지고기김치찌개, 사세 치킨 가라아게, 햇반 현미밥. Snacks/Other: 크림바바 커스터드 크림빵 (72g), 공차 블랙밀크티+펄, 팥떡. more...
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Losing 0.7 kg a Week
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justduing's Weight History
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