Weigh In record (no journal entry) for 01 December 2023
|
71.5 kg
Lost so far: 43.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1476 kcal
|
Fat: 52.59g | Prot: 78.40g | Carbs: 176.38g.
Breakfast: Banana Nanica, Bombom de Morango, Activia Iogurte Ameixa , Panco Rosquinha de Coco. Lunch: Farofa, Bife de Carne de Vaca, Ovo Mexido. Snacks/Other: Quaker Aveia em Flocos, Taeq Sanduíche Natural Frango e Salada, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Garoto Bombom Crocante, Banana Nanica. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RafaelaOlivei's Weight History
|