Weigh In record (no journal entry) for 02 December 2023
|
89.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
2980 kcal
|
Fat: 151.27g | Prot: 126.46g | Carbs: 278.94g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Elevenses: 拿鐵咖啡. Lunch: 水餃, 小麵館 蔥油乾麵. Dinner: 炸魷魚, 卜蜂 香炸雞排, 青椒肉絲, 煮熟的綠色椰菜, 白飯. Snacks/Other: 全家 大顆蒜味杏仁果, 可口可樂 汽水. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|