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SaSoBe
Journal
23 Apr 15
SaSoBe's Journal, 23 Apr 15
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Weigh In record (no journal entry) for 23 April 2015
93.7 kg
Lost so far:
13.8 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2015:
1423 kcal
Fat: 67.72g | Prot: 96.46g | Carbs: 109.58g.
Breakfast:
Kokt Ägg, Wasa Havreknäcke, Bregott Bregott Ekologisk.
Dinner:
Kelda Matlagningsgrädde 15%, Nudlar, Kronfågel Kycklingfärs.
Snacks/Other:
Ananas, Kokt Ägg.
more...
2528 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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SaSoBe's Weight History
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