Weigh In record (no journal entry) for 01 December 2023
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95 kg
Lost so far: 20 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2388 kcal
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Fat: 107.65g | Prot: 143.76g | Carbs: 203.60g.
Breakfast: Banana, Fage Yogurt Greco Total 0%, Decathlon Whey Protein Vanilla Flavour, Fiorentini Riccioli di Crusca, Mela. Lunch: Pecorino, Olio Extra Vergine di Oliva, Prosciutto Cotto, Uovo all'occhio di Bue, Pane lenticchie 3. Dinner: Pecorino, Orva Pane Bauletto 8 Cereali e Soia, Burro, Findus Minestrone Tradizione, Riso Carnaroli. more...
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2896 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 18.2 kg a Week
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