Weigh In record (no journal entry) for 01 December 2023
|
78.4 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
2605 kcal
|
Fat: 97.93g | Prot: 176.29g | Carbs: 169.75g.
Breakfast: Caffè Espresso. Lunch: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Funghi Pleurotus, Carne di Coniglio, Carne di Coniglio, Arrosticini. Dinner: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Ala di Pollo, Lidl Fusi di Pollo. Snacks/Other: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Caffè Espresso, Carlsberg Birra, Caffè. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cazumoto's Weight History
|