Weigh In record (no journal entry) for 01 December 2023
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78.0 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2023:
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1494 kcal
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Fat: 62.16g | Prot: 27.59g | Carbs: 75.87g.
Breakfast: Green Tea. Lunch: President Garlic & Herbs Pub Cheese, Kellogg's Club Crackers, Lucerne Sliced Smoked Gouda, Evan Williams Whiskey. Dinner: Lucerne Sliced Smoked Gouda, Kellogg's Club Crackers, President Garlic & Herbs Pub Cheese, Evan Williams Whiskey. Snacks/Other: Kellogg's Club Crackers, Trader Joe's Pub Cheese with Jalapenos, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Kamikaze, Evan Williams Whiskey. more...
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2576 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Cardio - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kamib_good's Weight History
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